Cervicogenic headaches are a type of headache that originates from the neck. These headaches are caused by problems in the cervical spine, such as injury, arthritis, or muscle strain. Here’s what you need to know about this type of headache and how to manage it:
- Symptoms: Cervicogenic headaches typically present as a dull pain on one side of the head, neck, and shoulder, and can last from a few hours to several days. Other symptoms may include neck stiffness, pain in the jaw or behind the eye, and tenderness in the neck muscles.
- Causes: Cervicogenic headaches are often caused by issues with the cervical spine, such as a neck injury, spinal stenosis, or degenerative arthritis. They may also be caused by poor posture or repetitive stress, such as prolonged computer use or texting.
- Diagnosis: Your doctor may use a combination of physical examination, imaging tests, and patient history to diagnose a cervicogenic headache. In some cases, a nerve block may be performed to confirm the source of the pain.
- Treatment: Treatment for cervicogenic headaches may include physical therapy, chiropractic care, massage, and pain medication. In some cases, a neck brace or cervical collar may be recommended to help alleviate the pain. Stretching and strengthening exercises can also help to improve neck flexibility and reduce the risk of future headaches.
- Prevention: To prevent cervicogenic headaches, it is important to maintain good posture and take frequent breaks from prolonged activities that strain the neck, such as working at a computer or reading. It is also important to practice stress management techniques and get regular exercise to help improve overall neck and spine health.
Cervicogenic headaches can be a frustrating and painful experience, but with the right treatment and preventative measures, they can be managed effectively. If you are experiencing frequent headaches, it is important to see a doctor to determine the cause and receive appropriate treatment.
Physical therapy can help with cervicogenic headaches by addressing the underlying causes of the pain in the neck and spine. Physical therapists use a variety of techniques to help relieve pain, improve neck mobility, and prevent future headaches. Some of the ways physical therapy can help with cervicogenic headaches include:
- Soft tissue mobilization: Physical therapists can use manual techniques such as dry needling, IASTM, stretching, and trigger point release to relieve tension and pain in the neck and shoulder muscles.
- Strengthening exercises: Physical therapists can design an exercise program to target the muscles in the neck, shoulder, and upper back, helping to improve posture and stability.
- Postural re-education: Physical therapists can teach you how to maintain good posture and body mechanics to reduce stress on the neck and spine, reducing the risk of future headaches.
- Cervical spine mobilization/manipulation: Physical therapists can use manual techniques to help improve mobility and range of motion in the cervical spine, reducing the pressure on the joints and nerves that can cause headaches.
- Pain management: Physical therapists can provide education and guidance on pain management techniques such as home exercise management, activity modifications, and stretching to help alleviate headache symptoms.
In conclusion, physical therapy can be an effective way to treat and prevent cervicogenic headaches by addressing the underlying causes of neck pain. Physical therapists work with patients to design a personalized treatment plan, helping them achieve lasting relief and improved quality of life.